February 2015 - Training recap

During last February I tried to cross train as much as I could, mainly by doing some XC ski. Moreover, I started to add some hills and 10k race-pace to my medium/long workouts. Not a huge running volume then, but quite a fair amount of aerobic hours.

As usual, you can see all my training sessions details on the SportTracks mobi service.

Here the diary entries for the past February:

Su 01/02/2015 - RACE: 3000 m (NDM Halle - Berlin).
Mo 02/02/2015 - Easy 45'.
Tu 03/02/2015 - 25' on snow and ice.
We 04/02/2015 - Easy, hilly 20' on snow and ice, 2 easy strides, 5x200 m uphill reps on snow and ice, CD. Legs and core strength.
Th 05/02/2015 - 68' XC skiing.
Fr 06/02/2015 - 50' trail circuit on snow. 1h40' XC skiing.
Sa 07/02/2015 - 55' XC skiing. 2h XC skiing.
Su 08/02/2015 - Off.
Mo 09/02/2015 - 11 km progression from 4'20" to 3'20"/km, CD.
Tu 10/02/2015 - Off.
We 11/02/2015 - 20', 2 easy strides, 5x200 m on grass (32", 200 m jog rest), 5' walk rest, 5x300 m on grass (52", 100 m jog rest), CD.
Th 12/02/2015 - Easy 25', 4'-3'-2'-1' intervals (1' jog rest), CD.
Fr 13/02/2015 - Slow 30'.
Sa 14/02/2015 - 40', 2 easy strides, 10x80 m uphill reps, CD.
Su 15/02/2015 - Easy 60'.
Mo 16/02/2015 - Slow 25'. Arms and core strength.
Tu 17/02/2015 - Easy 20', 2 easy strides, 2x750 m XC laps (2' jog rest) + 5x200 m uphill reps (downhill jog rest), CD. 45' ice speed skating.
We 18/02/2015 - Easy 50'. Core strength.
Th 19/02/2015 - Easy 20', 4'-3'-2'-1'-5x30" intervals (60" jog rest), CD.
Fr 20/02/2015 - Slow 40'.
Sa 21/02/2015 - Arms and core strength. Slow 40' XC.
Su 22/02/2015 - 35' progression.
Mo 23/02/2015 - Off.
Tu 24/02/2015 - Arms and core strength, easy 20'.
We 25/02/2015 - 50' XC, pushing through the second half.
Th 26/02/2015 - Easy 45'.
Fr 27/02/2015 - 30'.
Sa 28/02/2015 - 60' XC skiing. 45' XC skiing.

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