Ale Santuz: September 2015 - Training recap                                                  

September 2015 - Training recap

    
With September the preparation for the winter season continued in the name of volume with just a bit of quality. I kept on running some 10k race pace and started retrieving a bit of speed.

As usual, you can see all my training sessions details on the SportTracks mobi service.
Here the diary entries for the past September:

 Tu 01/09/2015 Off.
We 02/09/2015 Easy 40'.
Th 03/09/2015 Easy 45' with some intervals (15'+10x30"+15').
Fr 04/09/2015 105' sailing (Uni-Jolle, Friday Regatta).
Sa 05/09/2015 Legs and core strength. Off.
Su 06/09/2015 Arms, legs and core strength. Easy 60', 5x100 m strides (100 m jog rest).
Mo 07/09/2015 Easy 40'.
Tu 08/09/2015 Easy 15', 4 km tempo run (10 km race pace), easy 15'.
We 09/09/2015 15', 2 strides on grass, 8x60 m sprints on grass (60 m jog rest), CD.
Th 10/09/2015 Arms, legs and core strength.
Fr 11/09/2015 Easy 60'.
Sa 12/09/2015 Slow 40'. 90' sailing (Laser Bahia).
Su 13/09/2015 55' slow inline skating.
Mo 14/09/2015 Hilly 20'. 25' progression.
Tu 15/09/2015 Easy 45'.
We 16/09/2015 20', 2 strides, 5x200 m uphill reps, CD.
Th 17/09/2015 20', 2 strides on grass, 2x(200, 300 m on grass, 100, 200 m jog rest), 5x60 m sprints, CD.
Fr 18/09/2015 Slow 40', arms legs and core strength.
Sa 19/09/2015 45' aggressive inline (skate park).
Su 20/09/2015 Easy 60'.
Mo 21/09/2015 Easy 30', 10x100 m uphill sprints (100 m downhill jog rest), CD.
Tu 22/09/2015 Slow 40'.
We 23/09/2015 60' MTB.
Th 24/09/2015 Easy 45'.
Fr 25/09/2015 Arms, legs and core strength. Easy 45'.
Sa 26/09/2015 Slow 20', 2 strides, 4x300 m strides (150 m jog rest), slow 15'. 60' aggressive inline (skate park).
Su 27/09/2015 Slow 25', 1x1000 m, short CD, 90' MTB. Easy 30'.
Mo 28/09/2015 20', 4 strides, 2x4 laps relay (8x250 m, 100 m jog rest), CD.
Tu 29/09/2015 Off.
We 30/09/2015 Easy 40' with some speed.

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