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Showing posts from November, 2015

October 2015 - Training recap

October is usually an easy month for running. Not for my PhD though. The annual Autumn School we organise and a recent publication of ours on foot strike patterns really filled every free spot in my schedule. A little cold around half month took me down for around 10 days, but was nothing serious fortunately. In preparation for another full month, I did only a few kilometres and started to get into the XC mood!

As usual, you can see all my training sessions details on the SportTracks mobi service. Here the diary entries for the past October:

Th01/10/2015Off.
Fr02/10/2015Measurements @ HU Berlin, easy 30'.
Sa03/10/2015RACE: 11.9 km XC (Sägerserie 2015 - 1. Lauf).
Su04/10/2015Slow 30'.40' aggressive inline (skate park).
Mo05/10/2015Easy 35'.
Tu06/10/2015Off.
We07/10/2015Off.
Th08/10/2015Off.
Fr09/10/2015Off.
Sa10/10/2015Slow 30'.
Su11/10/2015Off.
Mo12/10/2015Easy 50' with some hills.30' ice skating.
Tu13/10/201515', 15' fartlek, 15'.
We14/10/2015Slow 40'.
T…