Forest steeplechase training

A short preview before the end-of-season video. Enjoy!

• Runner's performance evaluation - Part 1: the VO2max.
• Runner's performance evaluation - Part 2: Carbs, Fats and Proteins as Energy for living.
• Runner's performance evaluation - Part 3: Energy expenditure during running.
• Motivation for training: two inspirational speeches by John Doman.
• A pseudo-"Conconi test" to predict the anaerobic threshold
• Running at 4000 m: the hypoxic chamber